Specialties
- General health
- Heart health
- Vegan/vegetarian
- Emotional eating
- Help gaining weight
- Help losing weight
- Weight stabilization
- Healthy aging
- High blood pressure
- High cholesterol
- Gestational diabetes
- Prediabetes
- Type 2 diabetes
- Crohn’s disease
- GERD / Acid reflux
- IBS
Approaches
🥘
Meal planning💛
Relationship with food🔍
Research-focused🤝
Accountability
Minimum patient age
Patient reviews
“Attentive, listened, offered realistic suggestions, answered all questions“
August 4th, 2024“dietitian listens and is helpful and knowledgeable. I feel supported.“
June 22nd, 2024“dietitian was super nice and receptive and incredibly helpful“
August 24th, 2024
About Sarah
Sarah has more than a decade of experience as a dietitian. While she has worked in many settings and with many conditions, she is especially passionate about plant-based nutrition and preventative health. She focuses on food-first methods to help manage diabetes, heart disease, gut health, weight, and more. Sarah believes food should bring you joy while also nourishing your body. Her goal is to serve as your guide in making positive mindset shifts regarding your nutrition and eating practices, as well as providing education and practical and actionable tips to transform your lifestyle. All without judgment and without pressure.
Approach to care
Sarah combines evidence-based nutrition science with a warm and personable approach to counseling. Her goal is to meet you where you are and get you to where you want to be in a realistic and sustainable manner. She wants you to feel confident & at peace with your food choices.
Your first session with Sarah
Sarah wants you to feel at ease during your nutrition journey. She wants you to feel like this is a partnership and will take time to learn about who you are and what you have tried in the past. She will provide her own insight & education based on your conversation and work with you to determine the best first steps!
Location
📍 Fort Collins, Colorado
Education
Bachelor of Science in Nutrition & Foods, Texas State University
Hobbies
Hiking, biking, reading, cooking, vegan baking, watercolor, learning new skills (most recently- swimming)