Sarah Wilson

About Sarah

Hi, I'm Sarah. I'm a Registered Dietitian based in Dallas, Texas, with an MS in Nutrition & Food Science. I bring one year of hands-on experience from clinical and outpatient settings, and I practice with the postnominals MS, LD, and RD you’ll see on my profile. When I’m not working with clients, I love going to the gym, walking my dog, and reading! I value curiosity, warmth, and learning together as we build a healthier relationship with food.

Approach to care

My care philosophy is evidence based and people centered. I ground our work in current science, yet I prioritize empathy and warmth so you feel seen and supported. We’ll set clear, doable steps and track progress without pressure. I practice from a Health At Every Size perspective, focusing on behaviors and well being rather than a diet culture mindset. Our approach is holistic and educational, helping you understand the why behind your choices so you can sustain change.

Your first session with Sarah

Our first appointment is all about you. We'll sit in a low pressure, collaborative space to explore your day to day life, your goals, and your relationship with food. You don’t need to have everything figured out yet; we’ll meet you where you are and start with small, meaningful steps. We'll talk about what has or hasn’t worked before and set 1–2 realistic goals to guide our work together. I want you to feel heard and supported from the start.

Location

📍 Dallas, Texas

Education

MS in Nutrition & Food Science

Hobbies

working out, walking my dog, reading

Licenses and Certifications