Sarah Wood

About Sarah

Hi, I’m Sarah, a registered dietitian who’s passionate about helping people build a healthy relationship with food that actually fits their life. Whether you’re looking to manage diabetes, feel more confident in your eating habits, train for a race, or figure out how to eat well while using a GLP-1 medication, I’ll meet you where you are and help you find a realistic path forward. I work with clients of all backgrounds and health goals, including those focused on weight management, heart health, emotional eating, or plant-based nutrition. My goal is to make nutrition feel approachable—not overwhelming—so you can make meaningful progress without giving up the foods and routines you love.

Approach to care

My approach is practical and flexible. I don’t believe in one-size-fits-all plans or cutting out all your favorite foods. Instead, we’ll work together to create small, doable changes that lead to real results and help you feel your best. My sessions are relaxed and judgment-free. I want you to feel comfortable being yourself and asking questions, whether you’re brand new to nutrition counseling or looking for a fresh perspective. I welcome clients of all backgrounds and identities, and I’m proud to provide an inclusive, LGBTQIA+ friendly space where everyone can feel supported.

Your first session with Sarah

In our first session, we’ll spend time getting to know each other and talking about what brought you to nutrition counseling. I’ll ask questions about your goals, daily routine, eating habits, and any health concerns so I can get a full picture of your needs. Together, we’ll start identifying realistic, meaningful changes that fit your lifestyle. You’ll leave the session with a clearer sense of direction and a plan we’ll continue to build on in future visits. My goal is for you to feel comfortable, supported, and confident that this is a space where you can be yourself and make progress at your own pace.

Location

📍 Minneapolis, Minnesota

Education

BS in Dietetics and MS in Applied Health Sciences

Hobbies

Outside of work, I’m all about creativity and movement. I love reading, cooking, hiking, painting, traveling to new places, and spending time with my partner and our two cats.

Licenses and Certifications