Sarah Zou

About Sarah

Sarah has been a dietitian for 9 years, and a Certified Diabetes Care and Education Specialist for 6 years. Her focus is on helping her clients make small, gradual changes through goal setting to help them improve their health. She believes in Health at Every Size and that there are other ways to measure health than just the number on the scale. She appreciates that everyone brings their own unique challenges and strengths and will meet you where you are.

Approach to care

I am passionate about the role that nutrition can play in improving your overall health -- not just your weight! I use an 80/20 approach that allows you to still enjoy your favorite foods while learning about balanced nutrition -- no restrictive diets or meal plans here. If you've tried every fad diet under the sun and have struggled to maintain healthy lifestyle changes, I can help you leave the all or nothing thinking behind so you can finally achieve sustainable healthy habits for good.

Your first session with Sarah

The first session is our chance to get to know each other better and make sure that it's a good fit on both sides. I will ask you about your health goals and concerns, challenges and barriers, current eating habits, physical activity habits, and level of comfort with preparing meals. If there's time remaining, we will cover some basics and I will introduce goal setting. Sometimes that information is shifted to the second session for time :)

Location

📍 Salt Lake City, Utah

Education

Masters in Public Health Nutrition

Hobbies

Travel, strength training, house plants

Licenses and Certifications