Specialties
- Autoimmune disease
- Bariatric surgery
- Diabetes or prediabetes
- Emotional eating
- General health
- GERD / Acid reflux
- Gestational diabetes
- Gut health
- Healthy aging
- Heart health
- Help gaining weight
- Help losing weight
- High blood pressure
- High cholesterol
- Hormonal health
- Hypothyroidism
- IBS
- Liver disease
- Menopause
- PCOS
- Prediabetes
- SIBO
- Sports & performance nutrition
- Thyroid disorders
- Type 2 diabetes
- Weight loss medications / GLP-1s
- Women's health
Approaches
- 💚 Intuitive eating
- 🥘 Meal planning
- 🧍 Personalized macros
- 🏃 Exercise
Identifies as
- Christian
- Female
Minimum patient age
About Sarah
Hi, I’m Sarah, a Registered Dietitian and NASM Certified Personal Trainer excited to help you build a healthy relationship with food and your body. I believe nutrition should feel empowering, not restrictive. Whether your goals involve improving energy, building strength, managing weight, or simply feeling more confident in your choices, I’ll guide you step by step with compassion and practical tools you can actually use.
Approach to care
My approach is personalized, realistic, and focused on long-term change. I meet you where you are and help you build sustainable habits through education, accountability, and encouragement. We'll work together so that you can feel your best without restriction or guilt.
Your first session with Sarah
In our first session, we’ll get to know each other and talk about your goals, lifestyle, and current habits. I’ll take time to understand what’s worked or hasn’t worked for you in the past so we can create a personalized plan that feels realistic and sustainable. You’ll leave with clear, achievable next steps and a sense of direction toward your goals.
Location
📍 Tempe, Arizona
Education
Master of Science in Community Medical Dietetics from Viterbo University
Hobbies
Weight lifting, social run clubs, hiking, reading
Licenses and Certifications
CPT - Certified Personal Trainer
MS - Master of Science
RDN - Registered Dietitian Nutritionist
