Shahla Hashmi

About Shahla

Food has always felt like both science and storytelling to me. After earning my MS in Nutritional Sciences, I spent four years working across clinical hospital settings, research and academic projects, and community health programs. That experience shaped how I translate evidence into practical, sustainable habits that fit real life. As a registered dietitian, I enjoy helping people build routines that are not overwhelming but feels supportive and aligned with their lifestyle and goals.

Approach to care

Evidence guides the recommendations we explore, and compassion guides how we explore them. I focus on creating a space that feels judgment-free, collaborative and realistic. We'll focus on habits you can sustain long term so that your habits actually stick and is not a quick fix. Whether your routine includes home cooked meals, cultural foods, or eating out, the goal is to find what works for you.

Your first session with Shahla

We'll start with a relaxed conversations about your health history, lifestyle, and your relationship with food. I want to understand your goals, as well as what's been challenging. From there, we'll build a personalized, realistic plan together. There is no pressure to have everything figured out, just a starting point that feels manageable and aligned with your life.

Education

MS in Nutritional Sciences

Hobbies

spending time with family, interior design, foodie

Licenses and Certifications