Shannan Saunders

About Shannan

Hi, I’m a Registered Dietitian with over 20 years of experience helping women feel strong, supported, and in control of their health at every stage of life. I specialize in women’s health, perimenopause and menopause nutrition, GLP 1 support, and evidence based obesity treatment. My passion is empowering women with the clarity, confidence, and practical tools they need to create real, lasting change

Approach to care

I believe nutrition isn’t about perfection — it’s about progress. My approach blends compassion with accountability, helping you break down barriers, simplify the science, and build habits that feel achievable and energizing. Whether you’re navigating hormonal shifts, managing metabolic changes, or working through weight related challenges, I’m here to guide you with encouragement, expertise, and a deep belief that transformation is possible at any age.

Your first session with Shannan

Your first session with me is all about understanding you. We’ll talk through your health history, current habits, symptoms, goals, and the challenges that have been holding you back. Together, we’ll identify what matters most right now and create a personalized plan that feels realistic—not overwhelming. You’ll leave with clarity, direction, and a sense of momentum, knowing you have a partner who’s fully invested in your success. My goal is to meet you exactly where you are and help you feel capable, powerful, and supported on your journey

Location

📍 New Jersey

Education

University of Texas- Bachelor of Science-Clinical Nutrition

Hobbies

Cooking, gardening, traveling

Licenses and Certifications