Shannon Cook

About Shannon

I’m uniquely qualified to guide you through your nutrition journey because I’ve been in your shoes. After overcoming my own struggles with fueling for athletic performance, orthorexia, and binge eating, I became a Registered Dietitian to help others. I’ve worked with athletes of all levels, including NFL, NBA, MLB, MiLB, collegiate, and high school, with teams like University of Louisville Football, the Miami Marlins, and performance centers like IMG Academy and EXOS. Now, I focus full-time on private practice, helping clients tackle their unique challenges one-on-one. Email: shannon@confidencedietitian.com Instagram: @confidencedietitian Website: confidencedietitian.com

Approach to care

Struggling to improve your nutrition while maintaining a healthy relationship with food? Overwhelmed by body image issues, food thoughts, or nutrition confusion? As my client, you’ll achieve fat loss, muscle gain, and better physical performance—all while building a sustainable, healthy relationship with food. I cover topics like balanced nutrition, meal planning, fueling workouts, supplements, hunger cues, hydration, and routines. This isn’t a quick fix—I work with my clients weekly, providing education, accountability, and emotional support for lasting change. I’d love to help you look and feel HEALTHY& CONFIDENT!

Your first session with Shannon

Working with me will always feel comfortable, supportive, and even fun—because food is fun! In our first session, we’ll explore where you currently stand with your nutrition and where you’d like to be. From there, we’ll collaborate on a plan to address your biggest challenges first while gradually building sustainable, healthy habits that last over time.

Location

📍 Royal Palm Beach, Florida

Education

Bachelor's and Master's degrees in Nutrition and Dietetics from Ball State University

Hobbies

Daily physical movement, travel, meaningful conversations with loved ones

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RD - Registered Dietitian