Shannon Cook

About Shannon

Do you feel like food becomes your escape when you’re stressed, bored, lonely, or mentally exhausted? You may eat “pretty well” most of the time—but when emotions hit, food feels like the easiest way to cope. This can look like nighttime overeating, snacking past fullness, or binge eating, followed by guilt and promises to “do better.” As your Dietitian, I help you plan balanced eating while healing binge and emotional eating. Together, we’ll work on: -Easy, balanced meals for a busy life -Reducing binge and emotional eating without restriction -Sustainable fat loss and muscle gain -Trusting your body again -Navigating boredom eating, nighttime eating, social events, and body image You’ll get accountability, education, and a judgment-free space—no shame, no guilt, nothing off-limits! Email: shannon@confidencedietitian.com Instagram: @confidencedietitian Website: confidencedietitian.com

Approach to care

Together, we focus on building balanced, satisfying meals while also identifying patterns like stress, boredom, or emotional overwhelm that often trigger binges. Rather than using restriction or food rules, I help clients develop practical coping tools, rebuild trust with their hunger and fullness cues, and create routines that support regulation and consistency. This work is done in a non-judgmental, supportive space.

Your first session with Shannon

Working with me is comfortable, supportive, and even fun—because food is fun. In our first session, we’ll explore where you’re at with nutrition and where you want to go. From there, we’ll create a plan that tackles your biggest challenges first while building sustainable habits that actually last. About Shannon: I support clients from a place of lived experience. After overcoming my own struggles with fueling for performance, body composition, and binge eating, I became a Registered Dietitian to help others do the same—without diet culture. I’ve worked with athletes at all levels, including NFL, NBA, MLB, collegiate, and high school, as well as organizations like the Miami Marlins, University of Louisville Football, IMG Academy, and EXOS. I now work full-time in private practice, helping clients optimize nutrition while building confidence and a healthy relationship with food.

Location

📍 Royal Palm Beach, Florida

Education

Bachelor's and Master's degrees in Nutrition and Dietetics from Ball State University

Hobbies

Daily physical movement, travel, meaningful conversations with loved ones

Licenses and Certifications