Shannon Grega

About Shannon

Shannon is an experienced dietitian specializing in sports nutrition and weight management for active individuals seeking fat loss, muscle gain, and improvements in their athletic performance. She develops individualized plans to optimize athletic performance, provides education to understand the why to help reach your goals, and creates sustainable approaches for weight management. Shannon is committed to empowering individuals at any fitness level to achieve their health and fitness goals with confidence through mindful eating habits.

Approach to care

Shannon's approach to care revolves around the belief that all foods can fit into a balanced diet. She works with clients in multiple sports and fitness settings. She emphasizes moderation and variety, encouraging each client to enjoy a diverse range of foods while maintaining a healthy lifestyle. Her goal is to create a sustainable and balanced approach to eating that promotes overall well-being and long-term success.

Your first session with Shannon

You can expect comfortability and collaboration in our first session. She will discuss your nutrition-related goals and work together to create a personalized plan that best fits your needs and your sports-related goals. She ensures that all clients feel empowered and supported in their journey towards improved health and well-being.

Location

📍 Clementon, New Jersey

Education

Masters of Science in Community Nutrition from West Chester University

Hobbies

Weight lifting, chess, guitar, Jaguars football

Licenses and Certifications

MS - Master of Science

RDN - Registered Dietitian Nutritionist