Shannon Pegler

About Shannon

Hello and welcome! My name is Shannon, I am a Dietitian from the Cleveland area of Ohio. I have been passionate about good food and nutrition since I was young and am lucky enough to have made a career out of it. My mission is to help those around me live healthier and be stronger in both mind and body by building a sustainable and realistic relationship with food. In my personal life, I enjoy cooking, swimming and spending time with my growing family. Let's pursue change together!

Approach to care

My approach to care when helping you embark on this new journey is driven by compassion and understanding that change is more than just numbers and restrictions. Let's explore your current lifestyle, past and present relationship with food and your health goals to see where you feel change is most needed and desired. I am here to help you build a brighter, healthier future by teaching you the tools needed for long term change and success.

Your first session with Shannon

First things first, I will guide you through conversation geared towards learning all about you! I like to hear about lifestyle and day to day routines, your current relationship with food/exercise and about your medical history / nutrition concerns. From there and in sessions to come, I will help you identify areas of wellness you wish to focus on and build a personalized nutrition focused plan to help you reach your goals. Change takes courage and patience, and I will be here every step of the way!

Location

📍 Cleveland , Ohio

Education

Bachelors of Science in Food and Nutrition, Masters in Food and Nutrition

Hobbies

Cooking, Swimming, Reading, Family time

Licenses and Certifications