Shannon Tokarski

About Shannon

With 20 years of experience in the field of nutrition and dietetics, I have dedicated my career to helping individuals transform their lives and bodies through education, personalized guidance, and unwavering support. Specializing in weight loss surgery and promoting lifelong health and fitness, I combine a deep understanding of human nutrition with a passion for empowering people to lead healthier, more fulfilling lives. I have worked with a diverse range of patients, particularly those undergoing weight loss surgery or using weight loss medication (GLP-1 included), providing expert advice on dietary management and sustainable weight loss. My comprehensive approach ensures that individuals not only achieve their weight loss goals but also maintain long-term success by adopting a healthy lifestyle.

Approach to care

Understanding that each person’s journey is unique, I tailor nutrition plans to suit individual needs, providing not only nutritional guidance but also emotional support. I create a safe space for open communication. I take the time to understand each person's goals, concerns, and challenges, fostering trust and collaboration.

Your first session with Shannon

I like to ask questions to understand you as the individual. I ask comprehensive questions without judgement. Then, we move to short and long term goals. We can update your goals in any additional session we may have! Prior to ending our session, we will review what was discussed, making sure you feel heard. If I feel you may benefit from additional outside help, we can navigate that together.

Location

📍 Michigan

Education

Michigan State University Bachelor of Science in Dietetics; Central Michigan University Master of Science in Dietetics

Hobbies

Traveling with my family, watching my teen boys play sports, playing with my two dogs (Sheltie and Pug/Lab mix), reading, music, watching motor racing

Licenses and Certifications