Sharmin Sampat

About Sharmin

Hi, I’m Sharmin, a Registered Dietitian Nutritionist passionate about helping people feel their best through nutrition that’s both evidence-based and realistic. With years of experience in clinical and outpatient care, I specialize in cardiovascular health, diabetes, and plant-based nutrition.

Approach to care

I understand how confusing and overwhelming nutrition advice can be, especially when you’re trying to improve cholesterol, manage blood pressure, or lower your risk of heart disease. My goal is to cut through the noise and give you clear, practical strategies that fit into your lifestyle—whether that means heart-healthy meal planning, making sense of food labels, or creating sustainable habits for the long term. I believe nutrition should never feel restrictive or complicated. I focus on personalized, culturally sensitive, and flexible plans that honor your food preferences—whether fully plant-based or plant-forward—while helping you reach your health goals.

Your first session with Sharmin

In our first session, I’ll take time to learn about your health history, daily routines, food preferences, and goals. Together, we’ll create a personalized plan that feels realistic and supportive, not overwhelming. You’ll leave with practical steps you can start right away and a clear path forward for your heart health, diabetes care, or overall well-being.

Location

📍 San Jose, California

Education

MS Nutrition, Tufts University

Hobbies

Reading, cooking, spending time with family

Licenses and Certifications