Sharon Garland

About Sharon

Thirty years as a registered dietitian taught me that nutrition is a conversation, not a checklist. I am an RDN and LDN with an MS in Science from the University of Maryland. My career has included hospital-based clinical care, private practice, and teaching fitness classes, so I know how to turn evidence into practical steps you can use. Outside the office I follow current events and unwind with classic movies. I practice humanistic counseling so you'll participate fully in your care as we build sustainable habits that fit your life.

Approach to care

Food and health are complex and deeply personal, so I ground recommendations in current research while keeping the work human. We will focus on behaviors that support well-being. Sessions are educational and practical, so you'll understand the science behind changes and leave with clear, actionable steps. With a humanistic counseling style I pair warmth and nonjudgment with honest accountability, helping you create sustainable habits that honor your body, mind, and lifestyle.

Your first session with Sharon

When we meet for the first time, expect a relaxed, judgment-free conversation where we'll review your medical history and any lab work or biometrics you bring. We'll take a deep dive into your relationship with food, exploring what feels helpful and what's been challenging. Together we'll set a couple of short-term, achievable goals to get started. You don't need to have everything figured out; my humanistic counseling style means you'll participate fully in planning. We'll leave with a clear, practical next step so change feels manageable and sustainable.

Location

📍 College Park, Maryland

Education

MS Science University of Maryland

Hobbies

Current Events, Classic Movies

Licenses and Certifications