Sharon Thompson

About Sharon

Hello!! I'm Sharon - a registered dietitian and intuitive eating counselor who helps people build a peaceful, trusting relationship with food and their bodies. Diet culture, unfortunately, permeates the world we live in, but I strive to counter that through compassion, inclusion, and evidence-based care. I primarily work with people who struggle with disordered eating, hormonal health concerns (including perimenopause), and chronic conditions like diabetes.

Approach to care

I use a weight-inclusive, non-diet approach that blends intuitive eating, emotional support, and individualized nutrition therapy. My goal is to help you connect with your body’s cues, honor your unique needs, and feel confident making food choices without guilt, shame, or fear. Collaboration is key: you bring your lived experience, I bring the science, and together we create sustainable, realistic strategies that work for your life.

Your first session with Sharon

A judgment-free conversation about your goals, challenges, and history with food and health. We’ll explore your current eating patterns, medical background, and habits while discussing what matters most to you. I’ll ask questions, listen closely to what you have to say, and start identifying small, achievable next steps. You’ll leave your first session with a scheduled follow-up appointment, a clear plan for our work together, and feelings of relief that you aren't in this alone :)

Location

📍 Minnesota

Education

MS in Human Nutrition + Dietetic Internship, 2011

Hobbies

Growing my own food, spending time with animals and family, reading non-fiction, and co-owning a small, independent bookstore

Licenses and Certifications