Specialties
- Heart health
- Gut health
- Vegan/vegetarian
- Diabetes or prediabetes
- Prediabetes
- Type 2 diabetes
- GERD / Acid reflux
- IBS
- Food allergies
- Emotional eating
- Help losing weight
- Help gaining weight
- Hypothyroidism
- High cholesterol
- Binge eating
- Crohn’s disease
- High blood pressure
- SIBO
- Ulcerative colitis
Approaches
🍎
FODMAP💚
Intuitive eating💛
Relationship with food🤝
Accountability
Identifies as
- Jewish
- White
Minimum patient age
About Shayna
I am a Registered Dietitian with over 7 years experience working primarily in nutrition counseling. I am passionate about empowering others to take charge of their health and achieve their goals. I have a special interest in working with gut related conditions. Having personally experienced gut health challenges, I understand the struggles and nuances in managing symptoms and finding the right foods to eat. I also am passionate about educating others on how to manage metabolic syndrome with diet and lifestyle choices. I am skilled in working with clients to develop a personalized nutrition and health plan.
Approach to care
My approach to care is client centered and empathetic. Change is hard! We will work together to create small and sustainable health changes that align with your values and lifestyle. My goal is to provide you with the education and tools to empower you to achieve your health goals.
Your first session with Shayna
Our first session together will be getting to know you and your specific health goals. We will spend time going through your health and nutrition history, your lifestyle, what you like to eat, and complete a nutrition assessment. We will discuss what brought you to Nourish and what your short and long term health and nutrition goals are.
Location
📍 Boston, Massachusetts
Education
MS in Nutrition Dietetics from Arizona State University
Hobbies
travel, yoga, pilates, reading, anything at the beach, cuddling with my dog, cooking, baking cakes and cookies