Sheetal (Shez) Mori

About Sheetal (Shez)

Hi, I’m a Registered Dietitian with over 20 years of experience and advanced training in Integrative and Functional Nutrition. I specialize in supporting women with a wide range of health concerns, including: General health and wellness Digestive issues like IBS and Celiac disease Metabolic conditions such as prediabetes, type 2 diabetes, high blood pressure, high cholesterol, and heart disease Weight management, including weight gain, post-bariatric nutrition, and support for those using weight loss medications like GLP-1s Gestational diabetes and plant-based lifestyles (vegan/vegetarian) I’m here to help you connect the dots to identify the underlying imbalances contributing to your symptoms and health conditions, so you can feel more in control of your health and more energized in your daily life.

Approach to care

I came to integrative nutrition after seeing how traditional approaches didn’t always address the full picture—and it changed the way I practice and connect with my clients. Using a root-cause, functional approach, I look at the big picture—your lifestyle, stress, sleep, digestion, food patterns, and more—to understand what’s driving your health challenges. Together, we’ll create a sustainable, personalized strategy for healing that supports your goals and fits into your everyday life. Many of my clients come to me feeling frustrated or stuck, navigating symptoms or diagnoses without clear answers. I help bring clarity and structure to their health journey so they can feel more in control and confident in their daily choices. I bring empathy, collaboration, and thoughtful structure to the process, helping you feel supported and understood while making meaningful, lasting progress. Wherever you're starting from, I’ll meet you there—and help you move forward, step by step.

Your first session with Sheetal (Shez)

We’ll take the time to explore your current health concerns, medical history, nutrition habits, lifestyle, and—most importantly—your goals. Whether you're hoping to improve energy, manage chronic conditions, or finally get to the root of digestive discomfort, this session is the foundation for building your personalized care plan. Here’s what the session typically includes: A deep dive into your health story and lifestyle Clarification of your short- and long-term goals Identification of priority areas for change An initial plan with practical, manageable steps you can begin right away You'll leave the session feeling heard, supported, and encouraged—with clear direction for the path ahead. Let’s Get Started! If you’re looking for a more thoughtful, compassionate approach to nutrition that honors your unique needs—let’s work together. My goal is to help you feel better, build confidence around food, and take meaningful steps toward lasting well-being.

Location

📍 Texas

Education

Bachelor of Science in Nutrition & Dietetics, Integrative & Functional Nutrition Certified Practitioner, Certified Leap Therapist

Hobbies

Outside of work, I enjoy nature walks, traveling, spending time with my family, watching movies, gardening, and reading to fuel my love of lifelong learning.

Licenses and Certifications