Shelby Caho

About Shelby

Shelby is a Registered Dietitian who takes a holistic and functional approach to medical nutrition therapy. She believes in finding the root cause to health issues to help her clients find answers and feel better. She has extensive experience with women's health, thyroid, hormone imbalances and GI related medical conditions. She believes in creating customized nutrition plans that best fir her patient's needs. She has spent the past 4 years working in the fitness and nutrition coaching space, giving her a great deal of experience helping patient's with weight loss and weight management, improve their symptoms and feel confident in their skin.

Approach to care

I take a holistic and functional approach to nutrition care by utilizing a root cause and evidence-based approach. I focus on looking at a patient's health, mental health and lifestyle factors. There is not a one size fits all approach to care, which is why I believe in customizable plans to fit patient's needs. I will be with you to guide you every step of the way to help improve your outcomes and reach your goals. My goal is to make nutrition plans simple and specific to patient needs to better help reduce symptoms, improve health outcomes, improve weight management and increase your confidence.

Your first session with Shelby

Our first session will focus on getting to know each other better. We will have an in-depth discussion of your health concerns, goals, and plans for our sessions. This allows me to write an individualized plan specific for you goals and needs. I aim to make every patient feel heard and comfortable in our sessions so we best work together to design a plan that is best for you.

Location

📍 Peoria, Illinois

Education

Bachelors in Nutrition and Dietetics from Bradley University Masters in Nutrition and Dietetics from Bradley University, NASM Certified Personal Trainer

Hobbies

Time in nature, hiking, dirt track racing, spending time with my mini dachshund

Licenses and Certifications