Shelby Cox

About Shelby

I am a Registered Dietitian and avid food lover. I have spent over a decade helping people feel healthier, more confident, and at peace with food. My specialties include weight management, chronic disease prevention and management, mindful eating, food intolerances, and digestive health.

Approach to care

I believe lasting change comes from an evidence-based, realistic, and personalized plan—not quick fixes. I’ll meet you where you are, provide accountability, and help you build habits that truly fit your life. Together, we’ll focus on progress, not perfection, and create an intentional, positive relationship with food that supports your long-term health and happiness.

Your first session with Shelby

Your first session is all about you—your goals, your health history, and what matters most to you. We’ll start with a friendly, judgment-free conversation about your current habits, challenges, and priorities. Together we will explore resources and practice strategies to help you feel informed and confident. You’ll leave with clear, actionable steps you can start right away, along with the reassurance that you have a partner for accountability and support. You'll leave feeling empowered and ready to take the next step toward your health goals.

Education

Master of Science in Food Science & Human Nutrition

Hobbies

Cooking, embroidery, travel, sports

Licenses and Certifications