Shelby Lambert

About Shelby

Hi, I’m Shelby, a Registered Dietitian who believes nutrition should feel supportive, realistic, and grounding in your life. I earned my Bachelor’s in Nutrition and Dietetics from East Carolina University and completed my Dietetic Internship at Mississippi State University. I’ve worked in long-term care and dialysis, supporting patients with diabetes, chronic conditions, kidney disease, weight management, and rebuilding their relationship with food. I believe nourishment is not only what you eat, but how you connect with your body, community, and what brings you joy. I’m here to help you find confidence and freedom with food. I hope to be apart of your journey and work through whatever you are facing together. Outside of sessions, you’ll find me enjoying walks, trying new restaurants, or joining workout classes like hot yoga or women’s strength training. I’m a foodie at heart and believe deeply in a balanced, flexible approach to nourishment.

Approach to care

My approach is centered on you. I believe in meeting every patient exactly where they are without judgment, pressure or unrealistic expectations. We will work together to create goals and strategies that fit your lifestyle, preferences, and your unique health journey. I blend evidence-based nutrition with a warm, compassionate coaching style. I focus on building habits that feel sustainable rather than restrictive. I am here to support you in navigating your journey and celebrating your wins!

Your first session with Shelby

Your first visit is all about getting to know you. We will talk about your goals, your lifestyle and current routines, what brings you to Nourish and how I can be a support to you. Together we will create a personalized approach that feels realistic and doable from Day one. You’ll walk away with clear next steps, a sense of direction, and the reassurance that you’re not doing this alone — I’m right here with you. My goal is for you to leave your first session feeling heard, understood, supported, and hopeful.

Education

Bachelors in Nutrition and Dietetics

Hobbies

Cooking, Outdoor walks, Yoga, Reading on my Kindle

Licenses and Certifications