Shelby Secor

About Shelby

My name is Shelby, and I’m a Registered Dietitian with six years of experience and over a decade spent in the fitness industry. I grew up in the San Francisco Bay Area and have been an athlete my entire life. As a tall, sturdy gal who grew up during the early 2000s, I understand how challenging it can be to navigate body image in a time full of confusing and unrealistic messages about appearance. I healed my relationship with food and my body in late 2019 and have never looked back. That journey has shaped who I am today and fuels my passion for helping others find confidence and freedom in their own bodies. Outside of my professional life, I love staying active, shopping, diving into creative hobbies, and spending time with my sweet dog, Ginger.

Approach to care

My approach is centered around you and your unique needs. I specialize in sustainable weight management and GLP-1 use, with 3 years of experience counseling clients on GLP-1s and 5 years of experience supporting non-pharmaceutical weight management. I help clients maintain or improve their relationship with both food and their body throughout the process. I provide guidance in macros, fueling for fitness, and general health, always tailoring recommendations to your lifestyle and goals. My work is grounded in a trauma informed approach that prioritizes safety, autonomy, and compassion. My goal is to create an environment where you feel supported, understood, and confident in building habits that last.

Your first session with Shelby

In your first session, we will take the time to get to know you, your health history, lifestyle, and goals. We’ll explore your current habits, identify areas for improvement, and work together to develop personalized, actionable strategies that fit your life. This session is designed to help you feel supported, understood, and confident as you begin making sustainable changes toward your health and well-being.

Location

📍 San Francisco, California

Education

Bachelors of Science, Dietetics from San Jose State University

Hobbies

Outside of work, I enjoy staying active, shopping, exploring creative hobbies, and spending time with my dog, Ginger.

Licenses and Certifications