Shelly Ragusa

About Shelly

Hello! My name is Shelly Ragusa, MS, RD, LDN. I attended Louisiana State University in Baton Rouge, earning both a Bachelor of Science in Dietetics a Master's Degree in Human Nutrition and Foods. I completed LSU's dietetic internship program, spending 6 months at University and Charity Hospitals in New Orleans along with specialized rotations across the southern Louisiana parishes.

Approach to care

We will use an individualized goal-oriented approach to nutrition, accounting for client resources, food preferences, lifestyle, and other personal responsibilities. Using behavioral modification and a mindful approach, I aim to assist clients in identifying and overcoming barriers to a healthy lifestyle. Using S.M.A.R.T. goals to set clients up for success, my approach is suitable for clients who wish to improve their overall wellbeing through proper nutrition, replacing confusing and often mixed dietary messages with effective, clear and concise information. We will focus on nutrient dense foods, Glycemic Index, DASH Diet and Mediterranean eating styles, avoiding fads and quick-fixes that often lead to a frustrating cycle of dieting. I strive to set my clients up for success by teaching the fundamentals of proper and affordable nutrition. Let's work together to make positive changes that will lead you to a lifetime of wellness!

Your first session with Shelly

During our first session, please expect: 1. Intake: Subjective information from the client regarding health/diet goals and dietary history. 2. Objective: Client will provide objective information such as current weight, past weight, goal weight. Metrics such as BMI will be reviewed. 3. Assessment: RD will provide a general assessment based on information provided from the client. 4. Plan: RD and Client will set both Long-Term and Short-Term goals. These goals will be revisited at each session and can be modified accordingly. 5. Action: Together, we will create an Action Plan that will be facilitated by the client and reviewed at our next session.

Location

📍 Baton Rouge, Louisiana

Education

Bachelor of Science, Dietetics Master of Science, Human Nutrition and Foods LSU Dietetic Internship Program

Hobbies

Pilates (Currently completing my Instructor Certification) Painting Spending time with my children and their friends, my joy comes from seeing them happy!

Licenses and Certifications