Simona Hradil

About Simona

Hi, I'm Simona. I’m a Registered Dietitian with an MS in Nutrition and Dietetics and ten years of experience guiding patients toward lasting change. I’ve worked in clinical outpatient settings, with Division 1 athletes, in sports nutrition, and in community wellness settings, and I carry my MS and RDN credentials with pride. When I’m not meeting with clients, you’ll find me hiking, lifting, exploring museums, or planning my next trip with my twins. I’m dedicated to helping you build a healthier relationship with food and your body.

Approach to care

Care philosophy: I believe in evidence-based care that is compassionate and practical. Together, we'll translate current research into real life steps. My approach is direct and action-oriented, yet never punitive, and I guide care through a HAES lens that centers your well being over numbers. This is an accountable, educational journey where we address mental, emotional, and physical health, so you feel supported every step of the way.

Your first session with Simona

As for what to expect in your first appointment: Our first session is all about you. Think of it as a conversation, not a test, where we'll review your medical history and lab work together and establish short-term goals. You don’t need to arrive with a perfect plan; we’ll explore your relationship with food, daily routines, and what’s realistic for you. We’ll create a practical meal plan, set clear next steps, and agree on how we’ll track progress so you feel supported and confident moving forward.

Location

📍 California

Education

MS Nutrition and Dietetics

Hobbies

Hiking, Strength & Conditioning, Museums, Travel

Licenses and Certifications