Sinead Adedipe

About Sinead

As a Registered Dietitian and mom of three, I know firsthand how busy life can get—and how easy it is for health goals to take a backseat. With over eight years of experience and a Master’s in Human Nutrition, I specialize in helping clients build sustainable habits that fit seamlessly into their lives. Whether you’re navigating hormone health, managing gut issues, or simply looking to feel your best while juggling a packed schedule, I’m here to support you every step of the way.

Approach to care

My approach is rooted in empathy, practicality, and evidence-based guidance. As a mom, I understand the unique challenges of finding balance—whether it’s nourishing yourself while caring for others, managing a family’s health, or squeezing self-care into a busy day. Together, we’ll craft a plan that fits your lifestyle and goals, focusing on realistic, small changes that lead to big results. I incorporate intuitive eating principles, simple strategies, and personalized care so you feel empowered, not overwhelmed, on your health journey.

Your first session with Sinead

During our first session, I’ll take the time to get to know you—your health history, daily routines, and personal goals. This is a space where you can share your story without judgment. Together, we’ll create a clear and actionable plan that prioritizes your needs and fits your life. Whether you’re navigating a busy family schedule, focusing on long-term health, or working through a specific concern, we’ll build a foundation that works for you.

Location

📍 Flower Mound, Texas

Education

Bachelors of Science in Nutritional Science from Texas A&M University Masters of Science in Human Nutrition from Texas Woman’s University

Hobbies

When I’m not helping clients, you’ll find me staying active with my busy boys, hitting the tennis court, or squeezing in a quick strength training session. I love experimenting in the kitchen—baking treats, trying new recipes, and putting creative spins on family meals are some of my favorite ways to unwind and connect with loved ones.

Licenses and Certifications

LD - Licensed Dietitian

MS - Master of Science

RDN - Registered Dietitian Nutritionist