All Patient Reviews
“I’ve been meeting with Sofia for a few weeks now, and it’s been going great! It has been very helpful to have someone who is very flexible and kind, working with me to improve my health. Sofia has provided me with resources and motivation to help me cook more at home and focus on heathy, protein-forward meals that work with my busy schedule. I’m glad I made the choice to start putting my diet and health as a priority in my day to day life!“
by Mollie on January 13th, 2026
“Sophia is the best nutritionist I’ve ever had. She puts me at ease with her warm smile and friendly way, but also gently holds me accountable. She focuses exactly on what I need — menu planning, portion control, nutritious choices, and calendar scheduling for shopping, cooking and meals. I feel like she’s my cheerleader and my weekly partner in health and in weight management. Highly recommend!“
by Natalie on December 30th, 2025
“Sofia understood that I needed to develop eating “habits”. We are developing them together without pressure. I like that we focus on just a couple of changes I can make each time. If I need recipe ideas, she is able to immediately send them to me. Recently she sent me 3 recipes for smoothie snacks. I am an older adult and I tend to do comfort food eating. She seems to understand that without making me feel guilty. “
by Janet on December 18th, 2025