Sonia Patel

About Sonia

I’m Sonia Patel, a registered dietitian with 12 years of experience specializing in chronic conditions and wellness. I’m passionate about the powerful role nutrition plays in overall health, and I believe that finding a sustainable, healthy lifestyle is key to managing both acute and chronic conditions. Having struggled with my weight growing up, I tried countless diets early on. By the time I reached college, I realized that restrictive diets weren’t the solution. Instead, I focused on finding ways to integrate all foods into a balanced, healthy lifestyle—a philosophy I carry into my work with clients today. With extensive experience in a variety of cultural diets (Indian, Asian, Mediterranean, and Hispanic) I take a realistic approach to nutrition that respects and incorporates diverse dietary traditions. I live in sunny San Diego with my husband and twin daughters, and when I’m not working, I love experimenting with new recipes and enjoying beach walks and long hikes with friends.

Approach to care

I am dedicated to helping individuals create a healthy lifestyle that is both attainable and sustainable for the long term. Recognizing that each person is unique, I take a personalized, client-focused approach to wellness. With empathy and understanding, I acknowledge the challenges we all face on the journey to achieving our goals, and I’m here to guide and support you every step of the way. Health and wellness are a marathon, not a sprint, and together, we’ll build realistic, actionable goals that align with your individual needs and expectations. My goal is to foster an inclusive and supportive environment where every client feels heard, respected, and empowered to reach their fullest potential, regardless of their background or personal journey.

Your first session with Sonia

In your first session with me, we’ll start with an in-depth assessment to understand your health goals, lifestyle, and nutritional needs. Together, we’ll develop a personalized plan to help you take charge of your health. I’ll be there every step of the way, providing ongoing support, adjustments, and encouragement as you progress toward your goals. You are stronger than you think!

Education

Bachelor's in science and Masters

Hobbies

cooking, hiking, listening to podcasts

Licenses and Certifications