Specialties

  • Help losing weight
  • Weight stabilization
  • Help gaining weight

Approaches

  • 🥘

    Meal planning
  • 🧍

    Personalized macros
  • 💛

    Relationship with food
  • 🤝

    Accountability

Minimum patient age

18 years old

Patient reviews

  • All the information I received and the ability to ask any questions if I need to get an answer if I forget.

    July 14th, 2024
  • Friendly and helpful. Also understanding when my baby started crying during the session

    August 22nd, 2024
  • I like Sonia! Very nice and informative and easy to talk with

    June 19th, 2024

About Sonia

I am a Registered Dietitian with three years of experience in the field of nutrition. My specialization is in offering personalized nutrition counseling to individuals. I am passionate about the significant role that nutrition can play in managing and even reversing chronic health conditions. My goal is to work with my clients to help them feel better, improve their health, have more energy, and build a positive relationship with food!

Approach to care

I am here to meet you exactly where you are on your journey towards improving your health. My aim is to provide you with the necessary support and encouragement to help you meet your nutrition-related goals. My approach to nutrition emphasizes balance, variety, and moderation. I take into consideration the unique perspective of each person I work with to create a realistic and approachable plan tailored to your specific needs.

Your first session with Sonia

During our first session, my main goal is to learn as much as possible about you so that I can provide the best support and care for you. We will work together to create a road map for your health journey, which will include both short-term and long-term goals, as well as specific action steps to take between sessions. This session is all about getting to know you and laying the foundation for our work together.

Location

📍 Phoenix, Arizona

Education

Master of Science with Veterans Affairs Dietetic Internship Bachelor of Science Nutrition (Dietetics) Arizona State University