Sophia Deahl

About Sophia

Are you struggling with chronic symptoms such as low energy, brain fog, hormone imbalances, inflammation, or bloating? Imagine a life where you can break free from these symptoms and become the most vibrant version of yourself. Hi, I'm Sophia, I'm a dietitian with a functional approach. I help patients reclaim their health and maximize energy, wellness, and vitality through personalized nutrition and lifestyle strategies and coaching.

Approach to care

I work with adults who are ready to take control of their health, but feel stuck navigating the overwhelm of conflicting nutrition advice, chronic stress, low energy, or persistent health issues. They want sustainable, practical solutions that fit into their real life—tools that help them feel vibrant, balanced, and empowered in their bodies.

Your first session with Sophia

With my program, we will work together to transform your health with a targeted approach built for your body. My program is not a one-size-fits-all approach. Instead, I believe in addressing the underlying root cause of your symptoms with a targeted, individualized plan based on your genetics, needs, and goals. Often times I will recommend functional labwork to assess your nutrition status, inflammation, gut health, and hormones depending on your needs. This gives us clarity and allows us to target the imbalances that are driving your symptoms.

Education

MS Nutrition, Healthspan, & Longevity, University of Southern California Certification in Functional Medicine, Institute for Functional Medicine BA Psychology, Southern Methodist University

Hobbies

I love cooking, playing tennis, and going to pilates!

Licenses and Certifications