Sophia Nikolai

About Sophia

I am a Registered Dietitian with expertise in weight management—whether through nutrition alone, in combination with a weight loss medication, or as part of a bariatric surgery journey. I hold a Master's degree in Nutrition Diagnostics with a focus on identifying and addressing nutrient deficiencies, ensuring my clients receive truly personalized, evidence-based care that goes beyond the surface level. Outside of work you might find me enjoying a coffee and a book at a local coffee shop, chasing after my 1 year old, or experimenting with a new recipe in my kitchen.

Approach to care

My approach is practical, compassionate, and grounded in real life. I believe in meeting people where they are, with a zero-judgement policy. My clients often tell me they feel safe, heard, and truly supported—and leave our sessions feeling more empowered and inspired to take the next step in their health journey. I am a huge proponent of "1% better every day", and you can expect to be the one in charge of your care; I am just here to cheer you on along the way.

Your first session with Sophia

In our first session, be ready to tell me all about you! I ask plenty of questions with the goal of getting to the root cause of what's going on. We'll begin by identifying your motivations, barriers, and goals related to your nutrition and overall health. This foundation will serve as the soil we continue to plant in and grow from—together.

Location

📍 Stevens Point, Wisconsin

Education

Bachelor of Science in Nutrition, Master of Science in Nutrition Diagnostics

Hobbies

Reading, Cooking, and Thrifting for vintage treasures!

Licenses and Certifications