Sophia Pellegrino Hyde
Specialties
- General health
- Heart health
- Help gaining weight
- Help losing weight
- Sports & performance nutrition
- Weight stabilization
Approaches
💚
Intuitive eating🥘
Meal planning💛
Relationship with food🔍
Research-focused
Identifies as
- Christian
Minimum patient age
About Sophia
Hi, I'm Sophie, a registered dietitian who entered this field to help bust food myths while helping people find food freedom with evidenced based care. I completed undergrad at Baylor University and completed my Master's degree at Appalachian State. I had the privilege of completing my dietetic internship within the UNC Health system! Beyond providing nutrition care, I am also a fitness coach and certified personal trainer through the National Academy of Sports Medicine.
Approach to care
My ultimate goal is to help you find a balanced and healthy lifestyle without feeling like it is taking away from your life! I believe that the main components of a healthy lifestyle are balance, variation, and moderation. My main goal is to make you feel comfortable and enjoy this journey!
Your first session with Sophia
During our first session I will gather as much information as I can about your daily eating patterns, activity levels, medical history, and schedule. Then I will ask what YOUR specific goals are. I gather this information so I can create the best interventions to help you reach those goals!
Location
📍 Bluffton, South Carolina
Education
Baylor University (BS), Appalachian State (MS)
Hobbies
Surfing, lifting weights, photography!
Licenses and Certifications
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian