Sophia Ward

About Sophia

Sophia is a food-loving, compassionate dietitian who’s passionate about helping others find joy in their health journey and feel their best in their bodies. She enjoys farmers markets, local food, gardens, and trying new foods! As a wife, she’s no stranger to caring for someone through food—her husband is often the first to try new recipes (sometimes just because she promises it’s “good for him”!). Sophia brings that same heart and humor to her work, combining evidence-based nutrition with a supportive, real-life approach. She is passionate about helping people build healthier, more balanced relationships with food in a way that feels sustainable, supportive, and stress-free.

Approach to care

Sophia likes to take a whole-person approach to nutrition care—looking beyond symptoms to explore the root causes of each client’s challenges. She believes health is more than numbers or food rules; it’s about feeling good in your body and finding joy in the process. She creates a supportive, judgment-free space where clients feel heard, respected, and empowered to make changes that truly fit their lives. Her goal is to guide each person with empathy, curiosity, and evidence-based tools to build lasting, realistic habits.

Your first session with Sophia

At your first session, you’ll meet a friendly face who's genuinely interested in getting to know you and your health story. This is a judgement-free zone, where we’ll chat, ask lots of questions, and start figuring out what your health goals are and how we can reach them together.

Location

📍 Missouri

Education

Bachelor of Science (Nutrition) Master of Science (Applied Nutrition)

Hobbies

Sophia loves spending quality time with friends and family, enjoying coffee dates, getting outside in nature, hunting for treasures while thrifting, baking new sweet treat recipes, and making time for self-care whenever she can.

Licenses and Certifications