Sophie Nguyen

About Sophie

Hi, I’m Sophie—a registered dietitian with over 15 years of experience helping adults navigate nutrition in areas such as kidney disease, transplant, cardiovascular health, weight management, and general wellness. Born and raised in California and now based in New York, I bring both a love for food and a curiosity for culture into my work. Outside of practice, I enjoy traveling (and tasting my way through different cuisines), reading mysteries, and baking bread.

Approach to care

My approach is rooted in collaboration, compassion, and sustainability. I use motivational interviewing and a non-diet, Health at Every Size® philosophy to support you in reaching your health goals without restriction or shame. Together, we’ll focus on progress, not perfection—whether that means developing a realistic meal plan, finding balance with food, or addressing a specific health condition. My goal is simple: to empower you with the tools and confidence to create a healthier, more supportive relationship with food and with yourself.

Your first session with Sophie

In our first nutrition session, my focus is to understand your unique needs and health goals. We'll discuss your current eating habits, lifestyle, and any health concerns you’re facing. This is your opportunity to share what’s on your mind—whether it’s improving energy, managing a health condition, or creating a healthier relationship with food. I’ll listen to your goals and challenges, then work with you to create a personalized plan that fits your lifestyle. We’ll explore ways to make sustainable changes that feel realistic, not restrictive. I’ll also review your medical history, dietary preferences, and daily routine to better understand your needs. By the end of the session, you’ll leave with a clear plan, actionable tips, and strategies to move forward, feeling empowered and supported in your health journey.

Location

📍 New York

Education

California State Polytechnic University, Pomona, Bachelor of Science, Nutrition New York Medical College, Master of Public Health, Behavioral Sciences & Health Promotion

Hobbies

My hobbies include traveling, baking (especially bread), and reading fiction novels, mostly mysteries and thrillers.

Licenses and Certifications