Sophie Walton

About Sophie

I’m a Boston based dietitian with experience in clinical, outpatient, and community work. I think food is fun and it’s fuel, and I can help find the right balance for you. I understand it can be tough to juggle all we’re expected to, work deadlines, maintaining an active social life, trying to get 10,000 steps a day, nurturing our hobbies, having a Michelin star dinner on the table every night- who has the time! It’s easy to put your goals on the back burner. That’s why I’m going to simplify everything YOU need to know about nutrition, taking one less thing off your plate so you can have more of your time back.

Approach to care

If you’re not 100% sure what your nutrition goals are don’t worry! I will help you fine tune and pick an area of focus, hopefully turning something daunting into a breeze. Dietitians are not food police, and that is certainly not how I treat my patients or live my own life. I’m here to support you, and improve your health through what you put on your plate. I strive to provide straightforward applicable information and really explain the “why” behind a recommendation. I’m goal oriented and all about action steps, always leaving you with tangible advice to set into motion as soon as you log off our virtual visit.

Your first session with Sophie

In the first session I will be asking questions to figure out your nutrition concerns and needs. Nutrition counseling is a very individualized process so setting a solid foundation is essential to providing the best care and producing the best outcomes! We will dive deep, I want to get a clear understanding of what you are hoping to get out of our sessions together. The more information and details you can provide the better. Whether you have a specific goal in mind like lowering blood pressure, or just want to be a bit healthier the first session is where I collect my background on you.

Location

📍 Boston, Massachusetts

Education

University of Massachusetts Amherst

Hobbies

Walking by the beach, finding new podcasts, planning my next vacation

Licenses and Certifications