Stacey Allen

About Stacey

As a married mother of three adults and two dogs, I understand the challenge of prioritizing health amidst a busy life, and I focus on strategies that truly fit into the real world. Just as I nurture growth in my garden, my approach is dedicated to cultivating strong, resilient habits that lead to profound, long-term health.

Approach to care

My approach is rooted in meticulous strategy and personalized precision. I don't rely on one-size-fits-all diets; instead, I utilize a detailed, evidence-based process to analyze your metabolic needs and lifestyle. I then craft a sustainable, individualized nutrition plan—a clear roadmap designed not just for short-term fixes, but for long-term health mastery.

Your first session with Stacey

In our first session, you can expect clarity and focused attention on your story. We will review your past experiences to pinpoint your personal strengths and identify any hurdles you are currently facing. The session culminates in a powerful partnership where we define clear goals, build the foundation for resilient habits, and plot a practical course toward achieving your most ambitious health and life aspirations.

Location

📍 College Station, Texas

Education

Texas A&M University, Bachelor and Masters of Science in Nutrition

Hobbies

I push my limits conquering the next mile on my bike, I sharpen my focus with every stitch in a quilt, and I capture the world on my terms through travel and scrapbooking.

Licenses and Certifications