Specialties
- Help losing weight
- Bariatric surgery
- Weight loss medications
- Heart health
- General health
- Diabetes or prediabetes
- Healthy aging
- High blood pressure
- Prediabetes
- Type 2 diabetes
- High cholesterol
Approaches
🥘
Meal planning💊
Supplement management💤
Sleep🤝
Accountability
Identifies as
- Female
Minimum patient age
About Starla
As a Registered Dietitian and Board Certified Specialist in Obesity and Weight Management, I'm passionate about helping individuals achieve their health goals. My experience spans various areas of nutrition, from supporting patients through bariatric weight loss surgery and medical weight management to providing guidance on chronic disease prevention, diabetes management, and general nutrition. I hold both a Bachelor of Science and a Master of Science in Nutrition and Dietetics from Oklahoma State University. When I'm not working with clients, I enjoy relaxing with my husband and cats, and I love exploring the worlds of tabletop games, board games, video games, and a good book.
Approach to care
I believe that successful lifestyle change is about empowerment and personalization. I work with clients to create realistic, sustainable plans that respect their individual lifestyles and challenges. Rather than prescribing rigid diets or exercise regimes, I guide you in making small, manageable adjustments that build upon each other for significant, long-term results. I am committed to meeting you where you are in your journey and helping you navigate obstacles. While weight loss may be a desired outcome, my primary focus is on establishing healthy behaviors that pave the way for lasting change and well-being.
Your first session with Starla
Our first meeting is a collaborative discovery session. We'll explore your current lifestyle, discuss any challenges you're facing, and clarify your health and wellness goals. Together, we'll identify one or two initial steps you can begin implementing right away, ensuring they align with your lifestyle and preferences. This session also provides a dedicated space for you to ask any questions you may have.
Location
📍 Oklahoma
Education
Oklahoma State University Bachelor and Master of Science in Nutrition and Dietetics
Hobbies
Tabletop games, board games, video games, and reading.
Licenses and Certifications
CSOWM - Certified Specialist in Obesity and Weight Management
LD - Licensed Dietitian
MS - Master of Science
RD - Registered Dietitian