Stephanie Gomez

About Stephanie

Stephanie has been helping people with health and wellness for over 15 years! Her journey of leading clients to sustainable behavior changes started in the fitness industry, where she provided personal fitness training, yoga and meditation lessons, and more. Additionally, Stephanie spent years leading group therapy sessions in a mental health and substance abuse setting. Today, she uses her education and training to provide instruction on nutrition, physical and mental fitness, mindfulness, and lifestyle habits to support mind and body wellness. Stephanie works with patients seeking improvements in a wide variety of metabolic, digestive, hormonal, and mood-related concerns. She uses evidence-based practices and her diverse skills and education to help people feel well physically, mentally, and emotionally. Stephanie is completing a Doctor of Clinical Nutrition degree and board specialist certification in obesity and weight management; both are planned for completion in 2026.

Approach to care

Stephanie’s approach to care is rooted in compassion, evidence-based practice, and whole-person wellness. She believes that true health comes from nurturing the connection between the mind and body and that sustainable change begins with understanding each person’s unique story. Drawing from her diverse background in nutrition, fitness, mindfulness, and behavioral health, Stephanie empowers her clients to make informed, achievable, and lasting lifestyle changes. Her sessions emphasize education, self-awareness, and practical strategies that fit seamlessly into daily life. By combining clinical nutrition expertise with tools from mindfulness and behavioral science, Stephanie supports her clients in improving physical health, managing chronic conditions, and enhancing emotional well-being. She creates a welcoming, inclusive space where individuals feel heard, respected, and encouraged to take meaningful steps toward lasting wellness.

Your first session with Stephanie

Your first session with Stephanie is designed to be a collaborative exploration of your current health status, the root causes of any medical conditions, where you would like to be in terms of your health, and what changes you are ready to make. Together, you’ll explore your health history, lifestyle, goals, and any current challenges to create a clear picture of your overall well-being. Stephanie takes time to listen and understand your unique experiences, preferences, and motivations so that your care plan feels both realistic and empowering. You can expect a thorough nutrition and lifestyle assessment, discussion of any relevant lab results or medical conditions, and a review of your current habits around food, movement, sleep, and stress. Stephanie will then guide you in setting personalized, achievable goals and provide actionable steps to begin your journey toward improved health and balance. Stephanie will meet you where you are and guide you toward lasting change.

Location

📍 San Diego, California

Education

Bachelor of Science in Nutrition and Food Sciences from California State University, San Bernardino (2020) Master of Science in Dietetics Administration from Utah State University (2023) Doctor of Clinical Nutrition degree through the University of Kansas (2026)

Hobbies

Yoga, hiking, running, lifting weights, baking, reading, concerts, and basking in the sunshine

Licenses and Certifications