Specialties
- Sports & performance nutrition
- Disordered eating
- Help gaining weight
- Emotional eating
- Weight stabilization
- Help losing weight
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral💤
Sleep
Minimum patient age
Patient reviews
“Easy to use, insurance acceptance was a plus. Being remote really helps when on a schedule. The provider was really great and friendly and I felt like she cared about what I was saying.“
June 1st, 2024“great experience, Stephanie was knowledgeable and open to questions.“
July 5th, 2024“I feel like she really listened and seen me in my totality.“
July 26th, 2024
About Stephanie
Hello! I am a registered dietitian with 13 years of division I collegiate sports nutrition experience. A former collegiate athlete myself, I have always been drawn to fitting together the pieces of the performance nutrition puzzle. I take a broad, birds-eye-view approach to nutrition, and capture the bigger picture to create a plan for you that is not only personalized, but tailored to your specific life, season, and aspirations. I pride myself on creating sustainable solutions that fit within your lifestyle, values, traditions, and habits. I have come across many circumstances, conditions, athletes, and personalities, & I am excited to learn about what makes you unique and unrepeatable.
Approach to care
I believe food can be fun, exciting, and nourishing, and I enjoy helping people heal their storied relationship with food! In our society, we can't help be mesmerized by the grandioseness of fad dieting and dramatic before-and-after photos, however, I believe in the power of small, sustainable changes that make the difference over time. I will work with you specifically to find the areas that you want to change gradually, rather than big sweeping changes that won't stick. I will help teach you the power of using and doing what you already do, but modifying it to help meet your goals. Let's do this together!
Your first session with Stephanie
First, expect many questions from me about who you are, how you operate, and how I can help! I am a big believer in the power of listening, and leaning into curiosity. I believe that a foundation of understanding is key to building our relationship as a provider and client. I also realize that trust is built over time, and my approach is gentle and caring; I am a sensitive soul and I realize how food is both powerful and necessary, as well as can be deeply personal. I am passionate about what I do, and my hope is that my dedication to my craft is perceived by you, the client, in our first (and continuing) session(s) together.
Location
📍 Indianapolis, Indiana
Education
BS Indiana University, MS Kent State University, MAEd Virginia Tech
Hobbies
Running, reading, Catholicism, weightlifting, walking my dog, movies, drinking coffee, drinking an occassional glass of great wine, socializing in small circles, community, friendship, puzzles, cross-stitch