Stephanie Lawthers

About Stephanie

Experienced clinical healthcare professional with a greater than 20 years experience from vast spectrum of disciplines- private practice, corporate fitness center, long-term care, wellness centers, hospitals, nutrition management and clinical research.

Approach to care

I take a person-centered approach. I prioritize understanding each client's health history, preferences and personal goals -not one-size-fits-all. I meet clients where they are. Through compassionate guidance, I help clients make gradual changes that last.

Your first session with Stephanie

5-10 minutes- Introduction and brief discussion of client's goals and reason for their visit. 15-25 minutes of information gathering- medical history, lab values (if available), medication/supplements, Digestive health/symptoms, weight history, lifestyle factors, diet intake history/relationship with food. - 10-15 minutes of nutrition education -10 minutes collaborative goal setting, establishing 2-3 goals for client to work towards until next visit. Session will end discussion for follow up frequency, expectations for future sessions

Education

BS in Nutrition, MS in Exercise Physiology

Hobbies

Hiking, Gym, Grandchildren

Licenses and Certifications