Stephanie Pogue

About Stephanie

Hi there! I'm Stephanie, I've been a Registered Dietitian for 15 years and an RN for 10. I’m a married, proud mom to four amazing kids (one step) and a snuggly, velcro dog. I am an avid runner and enjoy reading, meditating, weight lifting, yoga, and a good cup of coffee! I truly value balance and self-care and believe food is medicine. I specialize in working with women looking for holistic solutions that fit into their busy lives. In my practice, you can expect a blend of evidence-based nutrition, mindset work, and a personalized approach. I can’t wait to meet you!

Approach to care

My approach is holistic, personally empowering, and science-based. I focus on addressing the root causes of any ailments and creating a comprehensive, personalized pathway to regain vitality. I prioritize sustainable, realistic strategies that prove true wellness is achievable - no matter how busy life gets!

Your first session with Stephanie

In our first session, we’ll discuss your health journey, current habits, and goals. I’ll listen to your challenges and work with you to create a personalized, realistic plan to improve your nutrition and overall well-being. You’ll leave with practical tools and a clear roadmap for making small, positive changes. My approach is compassionate, evidence-based, and tailored to your unique needs. I’m here to support you every step of the way as you take charge of your health!

Location

📍 Rochester, New York

Education

RD, BSN, RN, MSN

Hobbies

anything outdoors, meditation, breath work, yoga, running, playing with my kids and my dog, reading self development/ nutrition/ fiction with a good love story and a twist!

Licenses and Certifications

MS - Master of Science

RD - Registered Dietitian