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Specialties
- Pre or postnatal nutrition
- General health
- Diabetes or prediabetes
- Prediabetes
- Type 2 diabetes
- Healthy aging
- Heart health
- Women's health
- Gestational diabetes
- Fertility
- High cholesterol
- High blood pressure
Approaches
💚
Intuitive eating💛
Relationship with food⭐
Weight-neutral🤝
Accountability
Minimum patient age
Patient reviews
“Excellent session as always. Stephanie always helps me learn and grow“
July 19th, 2024“Extraordinarily informative, and continues to work towards incremental improvements“
July 16th, 2024“Felt very comfortable and confident that I'll receive the help I need.“
August 16th, 2024
About Stephanie
A Registered Dietitian since 2012, Stephanie has many years of experience providing individual and group nutrition education and counseling in large hospital system before joining Nourish in 2022. Stephanie is proud to call the greater Chicago area home, but has a special fondness for the mountains of the West, as she is originally from Northern California.
Approach to care
Stephanie uses a compassionate and practical approach to empower and equip people to engage in the health behaviors that are most important to them. Rooted in the intuitive eating and weight neutral framework, she is honored to provide nutrition counseling for adults with reproductive, pregnancy, and fertility needs, as well as assist in the treatment and prevention of chronic conditions like diabetes and heart disease. Stephanie believes nutrition can be enjoyable, flexible, balanced, sustainable, and body-honoring. Stephanie typically sees clients M-F mornings, with afternoon hours only on Wednesdays (central time).
Your first session with Stephanie
Your first session is all about you! (And honestly, every session is all about you!) I will encourage you to share about what's important to you, and the factors you feel are leading you to seek input and support from a dietitian. I will ask about your health history, food intake, various aspects of your current health (sleep, stress, lifestyle, for example), and a typical day in your life - with lots of questions in between. I truly seek to understand as best as possible what your priorities are and how we can develop a roadmap together to assist you in reaching your goals.
Location
📍 Illinois
Education
BA from Whitworth University in Spokane, WA and Master’s in Nutrition from Bastyr University in the Seattle area.
Hobbies
Stephanie loves sipping coffee, finding the best breakfast spots, hiking in local forest preserves, and going on adventures with her husband and 3 kids.