Specialties
- General health
- Heart health
- Help losing weight
- Weight stabilization
- High blood pressure
- High cholesterol
- Help gaining weight
Minimum patient age
Patient reviews
“Despite me feeling like I didn't accomplish any of my goals she didn't make me feel like a failure and I was doing more than I thought. Very kind person and nice to chat with“
July 29th, 2024“Excellent ideas and motivation for healthy eating and exercise.“
August 2nd, 2024“I really like Stephanie. She is easy to talk to and gives great advice“
July 3rd, 2024
About Stephanie
Hi there! I’m Stephanie. I’ve been a Registered Dietitian since 2015 and I love helping people feel their best by empowering them to reach their nutrition and wellness goals. I primarily specialize in weight management, but also work with patients who have concerns related to heart health, such as hypertension and high cholesterol, or those who want to learn how to eat for general health.
Approach to care
I use a holistic approach, meaning we will look at your nutrition, activity, mental health, sleep, and other lifestyle factors to help you reach your individualized goals. I work with you, not at you, so if something isn’t working we will collaborate to get through it. I toss fad diets out the window and help you focus on sustainable changes. I firmly believe that all foods fit and will help you create a positive relationship with food!
Your first session with Stephanie
My priority is getting to know you! You are the expert on you and I am here to listen and meet you where you’re at. I will ask what your “why” is- why did you choose to take this step in your health journey? We will also go over your nutrition history, medical history, lifestyle factors, and what your expectations are for our sessions. There will be plenty of time for you to ask me questions as well! By the end of the session, we will be able to set 1-2 small goals for you to work towards before your next visit.
Location
📍 Charlotte, North Carolina
Education
Lenoir-Rhyne University (Dietetic Internship); North Carolina State University (Bachelor of Science in Nutrition Science)
Hobbies
reading, crafting, yoga, trying new coffees, adventuring with my kiddos