Stephanie Woods

About Stephanie

Stephanie has worked in the field of nutrition for 25 years. Throughout her career, Stephanie has worked one-on-one with many individuals, guiding them toward simple, realistic ways to incorporate more nutrients into their meals without sacrificing the foods they love. She specializes in kidney health, heart health, diabetes, GLP-1 medications, and overall disease prevention. Her goal is to help people feel more confident about their food choices and establish healthy habits that last.

Approach to care

Stephanie's approach is caring, realistic, and supportive. She believes nutrition should never feel overwhelming—it should feel empowering. Whether you’re trying to prevent chronic disease, boost your energy, or establish healthier habits, she will help you create a plan tailored to your life. Stephanie also has training in integrative and functional nutrition, which means she considers the whole picture of health—encompassing food, lifestyle, and well-being—to provide you with the best support possible.

Your first session with Stephanie

In the first session, Stephanie takes time to review each client’s health history, eating habits, lab work, and personal goals. Together, she and the client establish a strong foundation that will continue to guide and grow throughout future sessions. Her goal is to ensure every client feels supported, encouraged, and confident about their next steps toward better health.

Education

Bachelor of Science in Nutrition and Dietetics, National Healthcare Dietetic Internship, Integrative and Functional Nutrition Certificate of Training

Hobbies

Travel, Resin Art, Reading

Licenses and Certifications