Steven Menegus

About Steven

Hello and welcome to Nourish! My name is Steven and I'm excited to work with you. I've been in the health and wellness field for over 15 years including time as a personal trainer, volleyball coach, sports performance coach, health coach and dietitian. I have extensive academic and real-world experience working with clients ranging from youth to geriatrics. I have a passion for helping people find nutrition and lifesyle habits that work for them rather than against them so they can have the success they deserve!

Approach to care

My approach to care is client-centered where we working together to match the strategies that will be most helpful to you with your lifestyle. We'll personalize your plan with the nutrition tools you feel confident using and I'll support you in developing the skills and habits needed for you to see lasting success!

Your first session with Steven

In our first session the goal is to get to know you so we can work together to create a plan that works for YOU. The more we know about your lifestyle and goals the better we can personalize it to set you up for success. We'll talk about your goals, current eating habits, work demands, social events, exercise routine, barriers to success and anything else you feel is relevant and are comfortable sharing. We'll wrap up the session by making your first action plan and then layer on additional goals in future visits.

Location

📍 Sherrard, Illinois

Education

I obtained my BA & MA in Health and Human Performance from Saint Mary's College of California and a BS in Nutrition and Dietetics, University of Colorado at Colorado Springs

Hobbies

Outside of work I love spending time with my wife and two kids, working out, playing golf, watching movies and cooking on the grill

Licenses and Certifications