Sukhprit Ladhar

About Sukhprit

Hi, I’m Sukhi! My journey with food and nutrition started at a young age. I was always in the kitchen cooking for fun, using it as a creative outlet. Over time, my relationship with food became more complicated, and I experienced weight gain throughout my adolescent and teenage years. It took time for me to truly understand how to eat in a way that satisfied me, honored my preferences, and properly nourished my body. As I learned more, I began combining balanced eating with exercise, and that’s when everything clicked. That experience inspired me to pursue a career in nutrition. Food is incredibly powerful, it’s quite literally fuel for life. Cooking remains a huge passion of mine and plays a major role in how I eat and live day to day. At the same time, I’m very realistic. No one eats “perfectly” all the time. Life happens. Cravings happen. Social gatherings happen. True health is about balance, not restriction or guilt.

Approach to care

My approach is compassionate, personalized, and realistic. I believe nutrition should support your life, not control it. I focus on building sustainable habits that honor your preferences, culture, lifestyle, and goals. Together, we’ll prioritize nutrient-dense meals you actually enjoy while incorporating intuitive eating, gentle structure, meal planning, and a deeper understanding of your personal flavor profile. Whether your goals include improving heart health, managing weight, aging well, boosting performance, or healing your relationship with food, my role is to guide and support you without judgment.

Your first session with Sukhprit

Our first session is all about you. I’ll take the time to truly listen and understand your story, your goals, and your relationship with food. We’ll discuss what’s worked for you in the past, what hasn’t, and what a healthier, more balanced life looks like to you. From there, we’ll begin building a personalized, intuitive approach to eating that fits seamlessly into your lifestyle and respects your cultural preferences. My goal is for you to leave feeling heard, supported, confident and knowing you’re not doing this alone. We’ll take this journey together, one step at a time.

Location

📍 Melville, New York

Education

Bachelor of Science and Master of Science in Nutrition and Dietetics from Long Island University

Hobbies

cooking, running, swimming, reading, dancing

Licenses and Certifications