Sydney Griffin

About Sydney

Hi! I'm Syd, your dietitian. AKA: support system, accountability partner, cheerleader, and friend! There’s so much nutrition information floating around, it’s easy to feel overwhelmed. Where do you even start? That’s where I come in! Let's sort through the noise with science-based guidance and realistic strategies that fit your life, your preferences, and your goals; no more cookie-cutter plans that just don't make sense for you. I’m not just your dietitian—I’m here as a steady source of support, accountability, and encouragement every step of your journey. My goal is to help you feel empowered, confident, and at peace with food again.

Approach to care

My approach is personal and flexible—no rigid rules or crash diets, just small, impactful changes that actually stick. I see this as a partnership: I bring the nutrition expertise, and you bring the lived experience. Together, we’ll find what truly works for you and tackle the ebbs and flows of being human along the way.

Your first session with Sydney

In your first session, I'll be getting to know you! We'll talk about medical and food history, your relationship with food, your goals, your job, your family, your friends, your pets, your friend's pets (all the pets, haha) -- you see where I'm going with this. Any and everything you feel comfortable sharing for me to truly understand who you are and your health goals. Your first session will lay the foundation for steps forward.

Education

I have a Master's Degree in Clinical Nutrition from the University of Memphis and several years experience in nutrition counseling.

Hobbies

I enjoy spending time with my partner and two very spoiled weenie dog pups, going to concerts, and brunch with friends on the weekends!

Licenses and Certifications