Sydney Watkins

About Sydney

Hi, I’m Syd! I’m a registered dietitian with a passion for helping people feel their best through a personalized, functional approach to nutrition. I work with those who are on a mission to understand their bodies better—whether that’s balancing hormones, improving energy, optimizing digestion, or just finally feeling good in their skin. My thought process is: we’re not just trying to avoid disease—we’re working toward feeling amazing, grounded, and in control of our health. No one-size-fits-all plans here! Outside of work, I’m a former college and pro softball player, married to a football coach, and currently in the season of growing our family!

Approach to care

I’m currently working toward board certification in integrative and functional nutrition, and I believe care should be patient-centered and rooted in curiosity. I blend functional nutrition with mind-body practices to support your health from all angles. My goal is to help you get to the root cause, understand your body, and make changes that feel sustainable and empowering!

Your first session with Sydney

Our first session is all about you. I’ll take time to hear your story, understand your current health status, review your medical history, and talk through your goals. It’s an open, judgment-free space to explore where you are now and where you’d like to go—with nutrition as a key part of that journey. My goal is to gather the information I need to create a plan that truly fits you.

Location

📍 Newberry, Florida

Education

Master of Science in Nutrition

Hobbies

Walking my dogs, watching football, pilates, working out, hanging with friends, gardening, anything to do with animals!

Licenses and Certifications