Tamar Kane

RDN, CDN

4.99

(128)

Specialties

Diabetes or prediabetes
Fertility
General health
Healthy aging
Heart health
Help gaining weight
High blood pressure
High cholesterol
Pediatric nutrition
Pre or postnatal nutrition
Prediabetes
Sports & performance nutrition
Type 1 diabetes
Type 2 diabetes
Vegan/vegetarian
Women's health

Approaches

🧪
Lab testing
🏃
Exercise
🔍
Research-focused
🤝
Accountability

Identifies as

White
Female

Cuisines / Diets

Jewish / Kosher
Mediterranean
Vegan
Vegetarian

Minimum patient age

None

Patient reviews

“I had a great experience working with Tamar. She was extremely attentive and helped me meet my goals, including preparing for my first marathon. Since she’s also a runner, she really understood what I was going through and could relate her own experience in a helpful, practical way. Everything she provided was very tailored to me and well organized, which made it easy to follow and stay consistent. I felt supported and confident throughout the process. Would definitely recommend Tamar!“
by Ashley on January 2nd, 2026

About Tamar

I am a Registered Dietitian based in NYC with extensive experience working with both children and adults. I am a runner myself (yes, on purpose) and love helping endurance athletes fuel for performance and every day life - including the very important decision making process of gels vs. chews and why your stomach has opinions on both. My personal favorite distances are half and full marathons - long enough to be humbling, short enough to sign up again. My background spans a wide range of nutrition care, including type I and type II diabetes (with experience using CGMs and insulin pumps), hypertension, pregnancy, and postpartum. Outside of work, I love spending time in Central Park with my husband, our dog Roo, our toddler Eli, and our newest addition 3-month-old Ori.

Approach to care

I take a patient-centered, collaborative approach to care, without one-size-fits-all plans. I focus on understanding your lifestyle, culture, preferences, and goals so we can build something realistic and sustainable. The goal is a plan that fits into your life and feels exciting to follow, not another set of rules to juggle.

Your first session with Tamar

In your first session we will do a deep dive into your health history, current routines, and what brought you to nutrition counseling. We'll clarify your goals and start identifying small, actionable steps you can begin working on right away. * Please note I do not specialize in weight loss.

Location

📍 New York, New York

Education

B.S. from Northwestern University, M.S. in Nutrition and Exercise Physiology from Teachers College Columbia University

Hobbies

Running, reading, being outdoors, traveling, exploring new coffee shops, experimenting with new toddler dishes