Tamara Fritzel

About Tamara

Hi, I’m Tam! Think of me as your personal guide to nutrition that actually fits your life—no one-size-fits-all plans here. Healthy living should feel empowering, achievable, and yes… even a little fun. Together, we’ll craft a personalized plan that matches your goals, lifestyle, and tastes, so you can make real progress without the stress or restriction. Let’s make healthy living something you actually enjoy!

Approach to care

I focus on attainable goals and sustainable habits, celebrating every win—big or small—with a mindset of gratitude. No fad diets, no guilt, just practical strategies and support to help you fuel your body, feel your best, and enjoy the journey. My mission is simple: make nutrition approachable, enjoyable, and entirely about you.

Your first session with Tamara

In your first session, we’ll dive into your health history, lifestyle, and habits to get a full picture of what’s working and what’s holding you back. From there, we’ll set realistic, personalized goals and create a practical plan you can start right away. You’ll leave feeling clear, confident, and ready to take the next step toward a healthier, more balanced you.

Location

📍 Colorado

Education

Master of Science, Human Nutrition & Dietetics

Hobbies

I love hiking new trails, breaking a sweat in workouts, stand-up paddleboarding, jet-setting to new destinations, whipping up tasty gluten-free meals, being a dog mom (she definitely owns me!), and embracing life as an empty-nester.

Licenses and Certifications