Tamra Parise

About Tamra

Tamra is a Registered Dietitian who strongly believes in a personalized approach to help clients create healthy and sustainable eating habits. With eight years of experience in various settings, including acute care, long-term care, outpatient clinics and weight management groups, she provides comprehensive nutrition care. Her passion is empowering her clients to feel their best while realizing their potential.

Approach to care

Tamra's approach to care is centered around creating a comfortable and open environment for all individuals. She focuses on providing a safe, non-judgmental space where people feel heard and understood. Each session is tailored to the specific individual, as Tamra believes nutrition is not a one-size-fits-all approach. She truly believes everyone has the ability to make a positive impact on their wellness journey, and that each journey will look a little different. Tamra sees her role as an RD as empowering and guiding individuals towards their goals while providing science-based education along the way.

Your first session with Tamra

Tamra will conduct a nutrition assessment that reviews your past medical history, current health history and nutrition status. Throughout the session Tamra will get to know you and your lifestyle. This allows for more tailored nutrition interventions. You will work together to determine specific and achievable goals. Tamra will help you identify ways to achieve these goals based on your history and lifestyle.

Location

📍 Pittsburgh, Pennsylvania

Education

BS from Indiana University of Pennsylvania MS from Kent State University

Hobbies

Walking, Being a Mom, Gardening (flowers and vegetables)

Licenses and Certifications