Tara Cox

About Tara

Tara is a Registered Dietitian Nutritionist with over 20 years of experience in clinical care and corporate wellness. She earned her Master of Public Health in Nutrition from the University of North Carolina at Chapel Hill and brings specialized training in integrative and functional nutrition, obesity and weight management, and chronic disease prevention.With a deep commitment to health equity and whole-person wellness, Tara has helped thousands of individuals make sustainable lifestyle changes through personalized nutrition care.

Approach to care

Tara’s approach is integrative, evidence-based, and personalized. She considers factors that influence health and food choices including stress, sleep, physical activity, cultural background, and access. She uses motivational interviewing and patient-centered coaching to create a supportive space where clients feel seen, heard and empowered to set meaningful goals and take charge of their wellness journey. Her care is inclusive, non-judgmental, and grounded in science—with a strong focus on creating sustainable habits that fit each client’s unique life

Your first session with Tara

Your first session is a chance for Tara to learn about your health history, lifestyle, nutrition habits, and personal goals. Tara takes time to understand the full picture so she can tailor recommendations that truly work for you. You’ll walk away from your first visit with clear next steps, practical tools, and a personalized plan designed to help you feel your best—without overwhelm or restriction. Tara believes in meeting you where you are and building a plan that evolves with your needs over time.

Location

📍 Charlotte, North Carolina

Education

MPH in Nutrition for University of North Carolina at Chapel Hill, B.S. in Biology from North Carolina A&T State University

Hobbies

Trying new recipes and restaurants, working out, concerts, plays, movies and travel.

Licenses and Certifications