Tara Hammes

About Tara

Hi, I'm Tara. I’m a Registered Dietitian with 28 years of experience and an Masters Degree in Nutrition from Syracuse University. Based in Boston, I’ve spent time in worksite wellness, emergency food programs and community health, helping people turn science into practical choices that fit their lives. When I’m not talking about food, I love genealogy and sewing, and I bring a relaxed, approachable energy and a dash of humor to our conversations. My goal is for you to feel seen, supported, and confident as we work toward lasting change.

Approach to care

My care philosophy centers on being evidence-based, direct, and warmly supportive. I’ll meet you where you are and we’ll translate the latest science into simple, actionable steps that fit your daily life. I believe true health is long-term and sustainable, not a crash diet, and I practice with a HAES-informed, weight-neutral lens that emphasizes behavior, well-being, and joy around food. We’ll explore the whole person including resources, habits, sleep, stress, and values so you can learn and grow with confidence.

Your first session with Tara

Our first appointment is a welcoming, low-pressure conversation. We'll review your medical history, give you a quick session overview, and talk about your relationship with food. I’ll guide a practical 24 hour recall to see patterns without judgment, and we’ll identify your overall and short-term goals. You don’t need to arrive with every answer. Together, we’ll map a doable path that feels right for you and sets us up for steady progress between visits.

Location

📍 Boston, Massachusetts

Education

M.A. Nutrition, Syracuse University

Hobbies

Genealogy, sewing, so many more . . .

Licenses and Certifications